When was the last time you did an excellent job of doing nothing? Not 5 minutes before bedtime, but at least a few days in a row? That's it. But psychologists warn that a person, in order to unload psychologically, needs from 3 days to 3 weeks of rest.
You are lacking...
A good rest!
This time will come someday, but for now, we advise you to learn how to mentally relax during the day. Switch, turn off "heavy" tasks that overload your brain.
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